“When we face challenging times, each and every one of us needs to figure out how to feed that need to live. Putting one foot in front of the other, that simple task will take you places. You’ve just gotta keep moving forward.” It’s time to keep moving forward. It’s Time to Fly. #timetofly

“What allyship looks like is not perfection. I don’t want to call people out; I want to call people in. We need to realize how important it is to show up for each other. It’s time to start taking action as allies. We, together, have nothing but an opportunity. What are we going to do with it? ” It’s time to take action. It’s Time to Fly. #timetofly

“The runner comes and passes the sash to the next runner, and at that point…this sash reminds you of where it has been. It is the same sash that has been passed on from all the previous runners. It is soaked in the sweat of your teammates, a testament to the efforts that they have already put in.” It’s time to bring out the best in each other. It’s Time to Fly. #timetofly

“This is home. We’ve created this Illi and it’s not a physical place. It’s wherever the community comes together.” It’s time to create community. It’s Time to Fly. #timetofly

“Doing workouts alone and training alone, you know how to grind it out by yourself. But I’ve become a better athlete, a better teammate, a better person because of the two ladies I train alongside of every single day.” It’s time to be better together. It’s Time to Fly. #timetofly