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The Running Industry Diversity Coalition Is Making Strides Towards Equality

Running is a great equalizer. We all have different strides, but the run is a journey we all can start. However, there are still communities that are underrepresented by the running industry. Working to change this is the Running Industry Diversity Coalition (RIDC), a team of Black, Indigenous, and people of color from running brands,

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Running to Get Your Mind Right with Sophia Short

I’m Sophia Short – I work as a social media strategist during the day and write and teach yoga on the side. I started running at a pretty early age – I’m about a year younger than my older brother and he took an interest in running in elementary school so of course I followed

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New Approaches to City & Road Running Etiquette

There’s a lot we’re all figuring out together. With COVID-19 policies varying from week to week and place to place, it can be hard to keep track of all the little behavioral adjustments we’re expected to make. For active city-dwellers and road-runners, the unwritten rules of running etiquette are changing too. At HOKA, we can’t

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Family Workout Routines For Parents & Kids

As many families have been learning the hard way, it’s hard to get anything done when you’re cooped up together. There just aren’t enough hours in the day for everybody to attend to their needs individually. This is doubly true for daily exercise, where the absence of regular outlets such as organized sports can have

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Intro to Stroller Running

Snack prep. Play and pretend time. Frantic hollering. Picking up toys. Cleaning up messes. Banging on pots and pans. Finding and putting on shoes. Parenting is a challenging but rewarding job under the most predictable circumstances. But with daily household rhythms thrown off kilter to reflect quarantine necessities, family togetherness is the new normal for

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Revive Your Running Routine With Small Tweaks

In a year that can be described as tumultuous at the very least, many runners are falling back on repeatable routines as a way to find solace from the mental and emotional demands of a topsy-turvy world. Routine comes with a downside. Too much of the same thing can bring complacency, plateau your development, and

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