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Resources for Allyship and Anti-Racism

If you’ve made your way to this post, it means you want to learn more about how you can become an ally to BIPOC (Black, Indigenous, People of Color) around you. Below is a curated list of resources our team has found helpful, to guide us on our journey of allyship and anti-racism. This guide

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Why I Run with David Melly

David Melly is a middle- and long-distance runner from Boston, MA. He is a graduate of Cornell University, currently competes for Tracksmith’s Hare AC, and has personal bests of 4:06 (1 mile), 14:15 (5000), 8:51 (steeplechase), 65:14 (HM), and 2:21:59 (marathon). David is also the host of the Run Your Mouth podcast and a staff writer

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TIME TO CREATE COMMUNITY WITH JP ALIPIO

Meet JP Alipio. One of the founders of the Cordillera Conservation Trust a Mountain Conservation organization based in the Philippines that works with communities through outdoor and adventure activities for the conservation of the wild spaces. The Cordillera Mountain Ultra (CMU), a 50km trail race that goes around some of the most beautiful mountain ridges, forests,

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INTRO TO RUNNING WITH YOUR DOG

If you’ve been feeling a little cooped up lately, chances are your four-legged friend feels the same way. After a while, those walks to the park for a game of fetch might feel like a missed opportunity to get even more active. You might want to try a dog jog. Running with your dog is

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Snacking Tips from HOKA NJNY Track Club Nutritionist Amy Stephens

My name’s Amy Stephens, team nutritionist for the HOKA NJNY Track Club, and this is my first post! Our club is coached by legendary coach Frank Gagliano, Tommy Nohilly and John Trautman, and comprises an elite group of mid-distance runners. I’ve been practicing nutrition for over 20 years in NYC, specializing in diabetes and sports nutrition.

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HOKA NJNY Track Club’s Favorite Meals

My name’s Amy Stephens, team nutritionist for the HOKA NJNY Track Club. I’ve been practicing nutrition for over 20 years in NYC, specializing in diabetes and sports nutrition. When I’m not serving the team, I’m running marathons and ultra marathons. I’ve discovered how important the right food is to: help you run fast, facilitate recovery, and move on

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